Classical Yoga by Donation
Happiness is who we are. Yoga simply helps us to find it.
Chosen Best Yoga 2011 by New York Magazine
News & Featured Events
THURSDAYS / 8 - 9:30PM/ WITH JACQUIE BROWN
Join us Thursday evenings for a new offering at BYS led by Jacquie Brown from 8 - 9:30pm. This weekly class offers a unique mixture of the all level BYS practice you know and love, followed by a soothing restorative sequence. Enjoy the the full range of of what yoga postures have to offer: first cultivating strength and range of motion, followed by a deeply relaxing postures designed to trigger your parasympathetic nervous system for a deep sense of calm and ease. For exact schedule click HERE.
Traditional Sun Salutations
If you are new to yoga, or just looking to refresh your existing practice, Sun Salutations are a great place to focus. This series of poses is a well rounded practice that is great on it's own, or as a warm-up for a longer session.
Exploring the first limb of classical Yoga
The Yama Series explores the first step of Classical Yoga and it's relevance to practice and life. This first stage of yoga is often overlooked or misunderstood, however it can be a extremely helpful to understand the nature of our own suffering - not only the role we play in this suffering, but also a pathway to find freedom from it. Check out the series HERE.