Our teachers offer a supportive environment for students to practice at their own pace, without expectation, competition, or judgment. BYS is a concentrated, yet playful practice space to explore the vast potential of who we are.
Classes start with breathing exercises, then a slow moving vinyasa (a sequence of poses connected through the breath), a grouping of stationary, more meditative poses, finishing with a deep relaxation, meditation, and a brief yoga discourse.
Designed for those brand new to yoga. This workshop style class breaks down our Level 1 class, posture by posture, for a deeper understanding of alignment and sequencing. This class is personalized for those interested in learning the fundamental principles of a healthy practice, or anyone who wants to deepen his or her existing practice.
A slow-paced, healing class suitable for all levels and ages. Postures are introduced in a slow, meditative manner, focusing on the healing and regenerative benefits. Following the movement portion of the class, the teacher will guide you through an extended deep relaxation. Perfect for those new to yoga, or anyone interested in a slower paced class with a focus on releasing tension and healing the body.
A gentle, yet powerful series designed to open and expand the physical body, cultivating strength and flexibility through the whole system. This class introduces a beginner vinyasa sequence, followed by a set of mild inversions, forward bends, back bends, and twisting postures. Class concludes with a deep relaxation, breathing, and meditation.