Classical Yoga by Donation
Happiness is who we are. Yoga simply helps us to find it.
Chosen Best Yoga 2011 by New York Magazine
News & Featured Events
OCT 17, 2015| 4 - 7 pm
Explore the dance of Shiva/Shakti through sacred chanting & healing yoga sadhana. Dr. Saraswati Markus specializes in the Dao Flow method: a unique blending of Yoga, Chinese medicine & Women’s health. Combined with devotional practice of Kirtan: call & response chanting of ancient mantra, led by Nina Rao. Awaken the authentic & nourish the feminine with two lifelong practitioners of the spiritual path. Complete details HERE.
Nov 19 - 22, 2015| Phoenicia, NY
Cultivate the "Power of the Loving Heart" with Krishna Das, Sharon Salzberg, Lily Cushman and friends in the fifth annual Menla Mountain Retreat in Phoenicia, NY. Combining the complementary practices of devotional chanting, Lovingkindness meditation, and Classical Yoga, we come together to discover and celebrate the power of the heart in the beautiful Catskill Mountains. Complete details HERE.
Exploring the first limb of classical Yoga
The Yama Series is an ongoing series of articles on the BYS blog written by BYS Founder, Lily Cushman. The Yama Series explores the first step of Classical Yoga and it's relevance to practice and life. Each month, Lily will be posting in-depth articles on the five different Yamas, looking at both how they present in ancient texts, and how to work with them as practical tools for today. This first stage of yoga is often overlooked or misunderstood, however it can be a extremely helpful to understand the nature of our own suffering - not only the role we play in this suffering, but also a pathway to find freedom from it. Check out the series HERE.