Classical Yoga by Donation
Happiness is who we are. Yoga simply helps us to find it.
Chosen Best Yoga 2011 by New York Magazine
News & Featured Events
Friday, JUN 24 @ 8-11pm
Join the VANARAS for a special three-hour kirtan on Friday, June 24th. Chanting led by Ambika Cooper, Devadas, Jeremy Frindel and Shyama Chapin! The focus for the evening is the Hanuman Chalisa. Each Kirtan Wallah will offer their own unique melodies on this theme throughout the evening. For complete details, click HERE.
Traditional Sun Salutations
If you are new to yoga, or just looking to refresh your existing practice, Sun Salutations are a great place to focus. This series of poses is a well rounded practice that is great on it's own, or as a warm-up for a longer session.
Exploring the first limb of classical Yoga
The Yama Series explores the first step of Classical Yoga and it's relevance to practice and life. This first stage of yoga is often overlooked or misunderstood, however it can be a extremely helpful to understand the nature of our own suffering - not only the role we play in this suffering, but also a pathway to find freedom from it. Check out the series HERE.