Brooklyn Yoga School "Living Yoga" 200 Hour Teacher Training
with Lily Cushman + Jeremy Frindel
Explore the path of Classical Yoga in 200 hours of yoga practice, lecture, discussion, and much more. Taught by BYS founders Lily Cushman and Jeremy Frindel, this program is a deep immersion of yogic methods aimed to heal and balance the body, while opening into the subtler aspects of the mind and our own happiness.
In three 5-Day immersions, students will dive into the Yoga Sutras of Patanjali, in-depth study of the BYS level 1 class, philosophy, pranayama, meditation, asana breakdowns, teaching methodology, physical anatomy, subtle anatomy, adjusting, assisting, yogic diet, mantras, yogic psychology, supervised teaching practicum and more.
Find the tools you need to bring yoga more fully into your life. Training is suitable for those interested in teaching or simply deepening your own personal practice.
3 Five-Day Modules from 8 AM - 8 PM Daily
Weekly Teaching Practicum on Sunday evenings
from 6 - 10 PM in between each module
Tuition & Application
Full Tuition Cost $2500
Deposit of $1000 is due upon acceptance into training to hold your place. The remaining balance due prior to the start of training.
Sample Daily Schedule
8 - 9 AM Pranayama + Meditation
9 - 10:30 AM Asana Breakdown
10:30 - 12 PM Yoga Sutras Introduction
12:30 - 2 PM All Level Class
3:30 - 5:30 PM Philosophy Discourse
5:30 - 7 PM Specialized Asana Class
7 - 8 PM Chanting + Meditation