Real Happiness 28-Day Meditation Challenge with Sharon Salzberg


  • Brooklyn Yoga School 82 6th Ave Brooklyn, NY, 11217 United States

REAL HAPPINESS MEDITATION CHALLENGE


During the month of February, BYS is taking part in Sharon Salzberg's 28-Day Mediation Challenge. This is the third year that we have be a part of the challenge and this year our team is the largest to date with over 40 members (both teachers and students from the BYS Community). The challenge follows the 28-day meditation plan outlined is Sharon's book "Real Happiness" with elements also from "Real Happiness At Work". The challenge is perfect for anyone, whether you are a  longtime practitioner looking to refresh your home practice or an absolute beginner trying meditation for the first time. Each week of the month focuses on a different meditation technique as a different doorway into your home practice.  The practice outline for the month is:

Week 1: Concentration
Week 2: Mindfulness
Week 3: Lovingkindness & Compassion
Week 4: Bringing the Practice to Our Lives

Read more about what the challenge on Sharon's website or check out posts from 2013 and 2012  on the BYS Team Blog. This year there are over 1000 people have committed to sit everyday from all over the US-- as well as blogging about their experiences online. Join us and explore these meditation techniques for yourself. If you are interested in participating in this year's challenge, contact us HERE to join today.

Real Happiness Sharon Salzberg

WEEKLY SUNDAY SITS HOSTED BY BYS


This year BYS is hosting weekly sits on each Sunday evening in February as part of the challenge. Each gathering includes a 20 minuted guided meditation based on the focus for that particular week, followed by open time to check-in, ask questions and share. Please note that the we recommend registering ahead of time for the Launch Party, as this event is open to the public and will fill up. See below for details. For the rest of the gatherings in the month, there is no per-registration, simply drop-in to attend.

Real Happiness Sharon Salzberg

MEDITATION CHALLENGE LAUNCH PARTY
February 1st, 2015 // 6 – 8pm
Dharma Talk with Sharon Salzberg

WEEK TWO GATHERING
February 8th, 2015   //  6 – 7pm  //  Free to Attend
Mindfulness Meditation led by Gina De La Chesnaye

WEEK THREE GATHERING
February 15th, 2015   //  6 – 7pm  //  Free to Attend
Lovingkindness & Compassion Meditation led by BYS Founder Lily Cushman

Real Happiness at Work Sharon Salzberg

WEEK FOUR GATHERING
February 22nd, 2015   //  6 – 7pm  //  Free to Attend
Bringing the Practice to Our Lives Talk and Meditation led by Ambika Cooper

Note: Doors open for all gatherings at 5:30p. Some blankets and blocks are available for sitting, but you are welcome to bring your own if you like.