February Recipe of the Month: Kitcheri

Recipe of the Month: Kitcheri

sad winter

It has been a very cold and snowy January in Brooklyn. One of the simplest ways to support your system in such weather is looking at the food you eat. Winter calls for warming food to counteract the extremities you encounter in the winter  season.
One of our favorite foods for this time of year is KITCHARI: a traditional Indian dish that is yummy and very easy to make. The base is rice and beans (usually lentils), on top of which you can add any veggies or condiments. Here's a RECIPE to get you started. Enjoy!